26 Days Until AEP | Health Tip: Take regular breaks.

Written By Yana Muenzenmeyer

AEP is a marathon, not a sprint. Your energy is your biggest asset. Today’s tip is simple: take regular breaks. Stepping away for just 5–10 minutes every hour to stretch, walk, or breathe can sharpen your focus, boost productivity, and protect you from burnout. Small pauses now will keep you strong for the season ahead.

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Yana Muenzenmeyer
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